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Kettlebell Workout | The Live Fit Girl

NOTE from TeamMona: I love multi-tasking Kettlebells! Click on image for complete workout. Most of this workout can also be done with regular hand weights. Just ask me how. :-) :-) LYB-Kettlebell-katrina-tone-it-up-toned-up-printable-jpg

An Illustrated Guide to 4 Basic Kettlebell Exercises