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  • Nicole Grillet

    kettlebell swing - Google Search

  • S Jones

    The Busy Person’s Guide to Becoming a Fitness Minimalist - Life by DailyBurn

  • Peggy Murphy

    5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn

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Velen denken goed te swingen, maar doen het helaas toch wel fout. Hier een mooi simpel maar goed voorbeeld!

Kettlebell Workout | The Live Fit Girl

NOTE from TeamMona: I love multi-tasking Kettlebells! Click on image for complete workout. Most of this workout can also be done with regular hand weights. Just ask me how. :-) www.facebook.com/... :-) LYB-Kettlebell-katrina-tone-it-up-toned-up-printable-jpg