Pinterest • The world’s catalog of ideas
from Life by Daily Burn

6 Rowing Machine Mistakes (And How to Fix Them

from Greatist

Isometrics: The Secret to Gaining Strength—Without Moving a Muscle

from Katherine Lynn Fitness

Build your workout plan: progress or modify any workout

While there are tons of options to get your sweat on, to maximize your results, it’s imperative that you are able to take a workout to YOUR level. Trying out a workout that’s much too advanced or beginner for you is not an effective use of your time. Whether you need to make a workout more difficult or easier, it’s important that you do.

from Women's Health

The Ultra-Intense Workout Move That Burns Fat Fast

The Ultra-Intense Workout Move That Burns Fat Fast. How to do a burpee. @Marsha Penner Penner Crowe's Health Magazine

from Shape Magazine

8 Total-Body Moves Guaranteed to Save Time at the Gym

from Skinny Ms.

Medicine Ball Workout

Medicine Ball Workout - The medicine ball is one of the simplest and most effective pieces of exercise equipment out there! #medicineballworkout #workouts #strengthtraining