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How to Build the Perfect Circuit Workout

Imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals

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Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Build your own workout circuit exercises chart.

Good Posture Exercises: Upper Back and Shoulders Workout Y RAISE - Shape Magazine

Circuit workout. I do this after I send Matt off to work every morning...with the push ups. I do sets of 10 then rest for 30 seconds then do another sent of 10 and so on...the 40 push ups seem a little intimidating (okie a lota) but if you do them in sets it's not as bad.the last set is KILLER though ;) As time goes on and you stick to this I promise you will do the 40 push ups all at once. I didn't think I could, then one day I pushed myself to just to them and I did. ( my arms were jello for a few days but worth it to know I did it)

Not entirely bodyweight, but the weight stuff can be easily done with water jugs and/or bands

Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations of the basic plank — remember to stretch your back and arms for a couple of minutes after you've completed all those planks.