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Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.

Want to embark on a new challenge? Sign up for a triathlon! We have tips to get you started.

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.

trying to pick a training plan...I think I have the cardiac fitness to start a little beyond the first few weeks of the couch to 5k...this one sees a bit rushed, but maybe it would give me a way to gauge where I'm at...

5K Training Plan Need to get back to running. This moves a little faster than starting the C25K all over again..

Time to be your fastest self. Follow our 6-week plan for becoming a faster, stronger runner and setting a PR for your next 5K.

Sub-50 Minute 10K training plan... yep! Here is the Summer 2013 goal!

Color Run 5K Training Plan. I will run this one day in the next year. I don't care how hard it will be and how I'll probably have to do this training program for months. I know Im big and barely have endurance but damn I will accomplish it!

10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young! Finished at 28:16, a 9:06 pace. Sore knee today but overall I very happy with that, a great place to improve from!

Ready to walk or run a 5K but not sure where to begin? We've designed two training programs to help you get started. via SparkPeople. Train for a 5K.