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Color Run 5K Training Plan. I will run this one day in the next year. I don't care how hard it will be and how I'll probably have to do this training program for months. I know Im big and barely have endurance but damn I will accomplish it!
10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young! Finished at 28:16, a 9:06 pace. Sore knee today but overall I very happy with that, a great place to improve from!
Ready to walk or run a 5K but not sure where to begin? We've designed two training programs to help you get started. via SparkPeople. Train for a 5K.