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Like the Couch to 5k; I want to start using a training program like this for my phone... working in intervals. My first 5k I could only run about 2 minute intervals at a time and then walked maybe 4 or 5 minutes.
Training Plan: Run a Faster 5K in Four Weeks-Visit our website at www.backtofitness... for a FREE TRIAL PASS
Ready to walk or run a 5K but not sure where to begin? We've designed two training programs to help you get started. via SparkPeople. Train for a 5K.