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Flawless 5K Training Plans - Page 4 of 5 - Women's Running

5K training plan, with strength training

Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.

After the half marathon, I'd like to work on getting my 5K times back to what I was running when I started running cross country in 2003, this site has plans for sub 30, sub 25, and sub 20 PRs.

Like the Couch to 5k; I want to start using a training program like this for my phone... working in intervals. My first 5k I could only run about 2 minute intervals at a time and then walked maybe 4 or 5 minutes.

HOW TO RUN A FASTER 5K - For when my sister and I take on the Zombie 'Run For Your Life' 5 K

5K Training Plan Need to get back to running. This moves a little faster than starting the C25K all over again..

Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.

Time to be your fastest self. Follow our 6-week plan for becoming a faster, stronger runner and setting a PR for your next 5K.

10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young! Finished at 28:16, a 9:06 pace. Sore knee today but overall I very happy with that, a great place to improve from!