Discover and save creative ideas
    More from this board

    New research finds that moderate exercise could aid in cancer treatments.

    Don't fall into the comparison trap. Gina Harney shares why it is important to focus on your own goals.

    Cool fact!

    Advice and tips for fundraising for a cause.

    Women's Running Managing Editor Nicki Miller is a true running role model. She beat breast cancer and is sharing the 10 things she learned about running in the process.

    Winter Workout Clothes- Tips for dressing to exercise in the cold. #exercise #workout

    Beware the sitting trap! What you can do to keep moving, even at the office.

    #Exercise is important year round. Here are some #tips for you to stay cool & safe in the #summer heat!

    It's proven that #physicalactivity can help reduce #breastcancer risk, but sometimes it's hard to find the #motivation. Check out these 5 tips to get, and keep, moving.

    Ever get to the end of a busy day and think, “Ugh…I never had time to work out!”? Read this special guest post and change your approach to daily #exercise.

    Heading on #vacation soon? Lucky you! Don't leave town without reading these 4 #tips for staying fit while enjoying your time off.

    If you're already dreading working in your yard or are worried about fitting it into your schedule, think of it this way: it's exercise! Find out how to burn calories while you make your yard beautiful.

    7 Traits of Mentally Tough Runners - Women's Running

    Eating right is only part of a healthy lifestyle. Ever wonder how to sneak in some exercise during your busy day? Check out some ways to sneak in some cardio on our blog. #edithsanford

    Road Warrior Workout - Women's Running This workout can be performed in a hotel room, at a friend’s home or a quiet corner at the airport.

    6 Exercises You Can Do During Commercial Breaks www.womenshealthm...

    You may not have the energy during certain stages of #breastcancer treatment, but physical activity–like walking or yoga–is key to fighting fatigue and keeping your body strong during and beyond treatment. We've got some expert tips on our blog, but we'd love to hear your experience. #edithsanford

    Thinking about running your first 5K? Here are a few tips to keep in mind as you begin!

    Flawless-5K training plan!

    Yoga can help you sleep better, which may help reduce inflammation and fatigue in breast cancer survivors, according to research published in the Journal of Clinical Oncology. #edithsanford

    Read why Mary Hart is running for #TeamEdith in the Women's Running San Diego Half Marathon and 5K. She and our president, Kimberly Simpson, will be lacing up this February. #edithsanford

    How to Build the Perfect Circuit Workout Routine - Shape Magazine

    Kettlebell Swing

    Revamp your workout routine with some motivating tips.

    Walking an average of 3-5 hours a week can improve an individual’s chances for survival after a #breastcancer diagnosis. #edithsanford