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Like the Couch to 5k; I want to start using a training program like this for my phone... working in intervals. My first 5k I could only run about 2 minute intervals at a time and then walked maybe 4 or 5 minutes.
Training Plan: Run a Faster 5K in Four Weeks-Visit our website at www.backtofitness... for a FREE TRIAL PASS
10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young! Finished at 28:16, a 9:06 pace. Sore knee today but overall I very happy with that, a great place to improve from!