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I need to start this one

Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.

After the half marathon, I'd like to work on getting my 5K times back to what I was running when I started running cross country in 2003, this site has plans for sub 30, sub 25, and sub 20 PRs.

5K Training Plan Need to get back to running. This moves a little faster than starting the C25K all over again..

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

trying to pick a training plan...I think I have the cardiac fitness to start a little beyond the first few weeks of the couch to 5k...this one sees a bit rushed, but maybe it would give me a way to gauge where I'm at...

Learn How to Design Your Own Training Plan

5k Training Plans intermediate run

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10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young! Finished at 28:16, a 9:06 pace. Sore knee today but overall I very happy with that, a great place to improve from!