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You can run a 5K!

You can run a 5k

Runner's Worldfrom Runner's World

Run a 5K Faster with These Five Fun Workouts

Marathon Training Tips for the Novice Runner-Visit our website at for a FREE TRIAL PASS


A Woman's Guide to Half-Marathon Training

Bring on half marathon number 2!!! A Woman's Guide to Half-Marathon Training; links to mental tips, speed tips

Women's Healthfrom Women's Health

You Can Run a Half-Marathon!

half marathon training plan


Run a Faster 5K

How to Run a Faster 5K. A 4 week program


5K Basics for a Beginning Runner

7 Running Experts on How to Achieve 5K Race-Day Success. smart things to remember! -- These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

Women's Healthfrom Women's Health

Start Running: The Beginner Running Plan

Start Running: The Beginner Running Plan New to running? Or starting to run again after a long layoff? This is the beginner running plan for you. This running program, designed by coach Jenny Hadfield, co-author of Running for Mortals, will take you from running newbie to 30 minutes of running in four weeks.

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

Skinny Ms.from Skinny Ms.

5K Running Guide for Absolute Beginners

Train for your very first 5K with our 5K Running Guide for Absolute Beginners! #5K #absolutebeginners #beginner #runner