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Mais um lindo trabalho desse instituto que tem a nobre missão de mudar os valores que perpetuam a estagnação da evolução do homem no planeta. Parabéns Nina Rosa por mais esse presente aos terráqueos que tem o dom da sensibilidade mas que foi embassado, camuflado, encoberto e tornado empedernido pelas cruéis culturas que herdamos de nossos antepassados...

If you have a short amount of time to drop a few pounds, read our fitness master's tips for losing 10 pounds fast! His tricks and tips include pushing your cardio threshold, doing compound exercises to work multiple muscle groups at once and aiming for a 1200 to 1600 calorie diet.

Total Body Training With A Kettle Bell - Do you have a kettlebell and looking for some fresh new moves? Or maybe you have seen a kettlebell at the gym and aren't sure how to use one? Grab a kettlebell and check out this video for a great total body workout you can even do at home.

Total Cardio Mix 1 - 140 bpm version: Bootcamp and Kickbox Instructors will enjoy this option.

from Spoon University

5 Fitness Apps to Help Customize Your Next Workout

MOTIVATE AND BE MOTIVATED... Get trainer tips from pro athletes, share your session with your crew, and see what workouts your girls are mastering =D

from Fitness Magazine

Crank Up Your Cardio

When cardio was king-- interesting article and reminder I need to keep mixing in intervals and weight training

Cassey takes you through a PILATES workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

from Fitness Magazine

Kickboxing Workout: Sculpt Muscles and Blast Fat

from Skinny Ms.

4 Week Resistance Bands Challenge: Week 3 - Chest & Back