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Everyone needs a little fat in their life, why not make it healthy? .. I think yes!

Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

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What you eat is a key factor in preventing and managing diabetes. Uncover the hidden powers of what you put on your plate and you can outsmart a condition that strikes nearly one in 10 Americans.

How much do you really know about the calorie? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? Too man

Eating nuts protects against heart disease, high blood pressure, and adult-onset diabetes. Even better, researchers now speculate that, rather than expanding your waistline, eating nuts may help you keep off the pounds.

Jillian Michaels shares the health benefits of watermelon and how often to eat it...

50 ways to lose belly fat - 50 great tips! There are quite a few on here I didn't know about.

Zero or negative calorie foods require more calories to use as energy than the amount provided by the food itself. #healthy #fitness

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.

6 Healthy Types of Tea|It’s the world’s most popular drink, next to water—and it’s steeped in health benefits. Here, what six top brews can do for you.