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Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.  every athlete (or mom) should pin this!

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Draws out toxins from your body while relieving aches and pains.  Soothes and heals blemishes and open wounds.Balances and over acidic system, leaving you refreshed, energized. Increases circulations, aiding in the eliminations of toxins.  Soothes dry, itchy skin while balancing the bodies and neutralizing the bodies pH.

Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.Detox Bath- Take II (Bulk recipe) 2 C epsom salt 2 C sea salt 2 C aluminum free baking soda 5 TB ground ginger 1 C vinegar

Soaked sponges, frozen for ice packs. When they thaw, the sponge keeps the water. Reuseable & cheap

Make your own lunchbox icepacks from dollar store sponges soaked in water and put in ziplock bag. When they thaw, the sponge absorbs the water. I completely forgot about this handy trick! After lunch take squeeze the sponge and wash up hands and face!

DIY Vapor Rub - A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water. {BitznGiggles.com}

Remember this for cold/flu season. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon oil such as lavender instead of water as it doesn't evaporate

Simple Savvy Saving: Mrs. Meyers Homemade Liquid Hand Soap Total Cost $4.99 for 1 Gallon!!!

how to turn bar soap into hand soap or body wash.need to try. how to turn bar soap into hand soap or body wash.need to try. how to turn bar soap into hand soap or body wash.need to try.

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

HOMEMADE CLEANERS save you $$ --   WINDEX -   Half White Vinegar;   Half Water;   1 tsp Crystal Dawn.                        PLEDGE - 2 tsp Olive Oil (I used a bit more);  2 cups water;   1/4 cup white vinegar;   Citrus fragrance.  FEBREEZE - 1/8 c fabric softener;   2 tbs baking soda;   Rest water;  Lavender fragrance.       BATHROOM CLEANER -  1/2 c vinegar;   1/4 c baking soda;   2 liters water;   Citrus fragrance.

Amazing Grays: Clean and Green homemade recipes for the cleaning products (Windex, Pledge, Febreeze, and Bathroom Cleaner)

Free Martha Stewart Kitchen Measurement Guides

Martha Stewart Kitchen Measurement Guides - Baking Pan Measurements, Measuring Equivalents and Candy Making Temperatures. This is a handy reference to print and laminate.

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