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Time to take matters into your own hands! Take a chance and GET HEALTHY! #9Round #TakeAChance #GetHealthy

Time to take matters into your own hands! Take a chance and GET HEALTHY!

What's the BEST way to successfully put a difficult puzzle together? ONE puzzle piece at a time!Did you know that the SAME concept also applies to your fitness goals? Today, our 9Round Nutrition Coach, Dr. Rick Kattouf II., explains this concept in his video "ONE PUZZLE PIECE AT A TIME!"Check it out:#9RoundCoMo #LetsGetFit #OnePuzzlePieceAtATime #WeekendWarrior

How do we successfully put a puzzle together? We do it 1 puzzle piece at a time and this is how we achieve our fitness and nutrition puzzle piece a.

If you're ever worried about trying 9Round for the first time, there are always trainers here to guide you and help you learn each of our nine stations! We make sure you are prepared, motivated, and taken care of. #wearefamily #9Round #besttrainersever

We’d like to give a "BIG Shout-Out" this Friday evening to all the faithful out there!We are PROUD you are a part of the Family! How long have YOU been a Have a GREAT WEEKEND. and don't forget to get your 9 rounds in!

"Take your fitness one day at a time!... Don't overwhelm yourself by trying to tackle too much too soon." - Dylan, 9Rounder

"Take your fitness one day at a time! Don't overwhelm yourself by trying to tackle too much too soon.

Can you check all the boxes? Get into 9Round today and unleash your inner beast! #iearnedthisshirt #beastmode

Can you check all the boxes? Get into today and unleash your inner beast!

Planet Fitness #FITNESSPICTURES #FitnessPictures

Planet Fitness #FITNESSPICTURES #FitnessPictures

We can't think of a BETTER day to talk about "fad diets" than April Fool's Day!    April Fools Day is THE DAY of practical jokes and trickery; however, when it comes to getting "fooled" in the fitness realm, diet pills and fad diets FOOL people EVERY DAY!  The problem is, many people are fooled into believing that clean eating and exercise isn't the only way to effectively lose weight.  Instead... they buy into "get slim quick" schemes and end up spending time and money on diet pills or fad…

We can't think of a BETTER day to talk about "fad diets" than April Fool's Day! April Fools Day is THE DAY of practical jokes and trickery; however, when it comes to getting "fooled" in the fitness realm, diet pills and fad diets FOOL people EVERY DAY! The problem is, many people are fooled into believing that clean eating and exercise isn't the only way to effectively lose weight. Instead... they buy into "get slim quick" schemes and end up spending time and money on diet pills or fad…

Anytime you use weights during your workout it is paramount that you use the correct form!  On Wednesday, 25th (tomorrow), 9Round's Station 2 workout involves squats with dumbbells; so in this week's video tip (http://youtu.be/tPyFNkNegqc) Shannon "The Cannon" Hudson demonstrates the PROPER technique so that you can review it BEFORE tomorrow's workout, ensuring you maximize Station 2's effectiveness.  Enjoy!  http://youtu.be/tPyFNkNegqc  #9Round #SquatsWithDumbbells #CouplesChallenge

Anytime you use weights during your workout it is paramount that you use the correct form! On Wednesday, 25th (tomorrow), 9Round's Station 2 workout involves squats with dumbbells; so in this week's video tip (http://youtu.be/tPyFNkNegqc) Shannon "The Cannon" Hudson demonstrates the PROPER technique so that you can review it BEFORE tomorrow's workout, ensuring you maximize Station 2's effectiveness. Enjoy! http://youtu.be/tPyFNkNegqc #9Round #SquatsWithDumbbells #CouplesChallenge

9 reasons to join us today!!! You will be in and out in just 30 minutes!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Looking for a good reason to join Here's nine of them! in Plymouth, MN is a 30 minute full body workout with no class times and a trainer with you every step of the way!

A Dieta da Barriga Lisa ou Flat Belly Diet é um programa alimentar para quem deseja diminuir a circunferência abdominal e o inchaço da ba...

A Dieta da Barriga Lisa ou Flat Belly Diet é um programa alimentar para quem deseja diminuir a circunferência abdominal e o inchaço da ba...

What's your Superbowl Sunday menu look like? Remember, exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy. Check it out https://www.9round.com/fitness/Mt-Pleasant-SC-x8640 #nutrition #superbowlfood #superbowl #foodstadium #eatright #9RoundMorganspt

What's your Superbowl Sunday menu look like? Remember, exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy. Check it out https://www.9round.com/fitness/Mt-Pleasant-SC-x8640 #nutrition #superbowlfood #superbowl #foodstadium #eatright #9RoundMorganspt

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