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Nutrient density chart. For optimum health and weight loss eat mostly those things with a high nutrient density score. It works!

Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames

Saturation of useful info: healthy ingriedients for fast dinners, fast smoothie recipes, healthiest lettuce, and easy hummus recipes. I have to try all of these

List of the Top 12 must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.

Eat to Live - I HATE that he has Dr. Fuhrman’s VegiZest listed as an ingredient. It's as bad as other recipes calling for a brand name product in order promote their company and turn profits. To describe the current food industry as something that is completely backwards, for profit, and against our health and then turn around and make a brand of spices or whatever this is (from which he stands to profit)'s hypocrisy. Nonetheless, I want to try some of these recipes. :-/

Eat Your Greens Smoothie - in "Eat to Live"; Recipe Review by NutriDude

Simple really. Let food be thy medicine and medicine be they food.

Count Colors Not Calores to Lose Weight. Strive to load your plate with colorful foods instead of the beige and browns of carbs. This link includes a guide to what each color of food targets a certain area of nutrition. Very interesting!

Nuts are the perfect healthy snack. This chart tells you just how much is enough.

We arent your average studio, we are the entire package! Nutritional plans made just for you! www.redzoneperfor...

ALKALINE FOODS CHART ~ Increasing your high alkaline food intake along with a healthy lifestyle may greatly reduce your risk for cancers and diseases, increase energy, etc, etc! Each food item is assigned a number which reflects its approximate value of alkalinity (+) or acidity (-) in one ounce of food. The higher the number, the better it is for you to eat. Great site! (so many LC's!)