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Mena's POWER40 do in 40 what others do in 60! LOVE MENA! Her workouts are like any other, Guarenteed!! I highly recommend her! Fit Training, Fitness Health, Neighborhood Finding, High Recommendations, Mri Fit, Training Facile, Mena Power40
Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.