More to explore:
Power40 by Mena at MRI http://www.ForMaxResults.com
by jwvideos68 on Youtube
looks like a great class Mena! I wish i had a long enough lunch break!
quick workout without equipment
3 sets each day
No. More. Excuses.
How to tone your arms in 7 days
5 quick fixes for anything that jiggles.. do these exercises every night before bed!
Arm Flab - Bye bye
Congrats! Now go drink some water.