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    Classes with Mena

    Booty By Mena Tank

    Suck it up! Muscle up! Mean Mena's first T

    Mena owner

    quick workout without equipment


    3 sets each day

    Except the fat-free milk. Its worse for you because it has more sugar

    Killer Kardio

    squat variations

    calorie burners


    Benefits of walking

    fit and curvy

    Kinda gross but information that can improve your health & even save your life.


    David Wise Olympic Gold Medalist

    50 Best Exercises for Muffin Top. these hurt so bad the next day...

    (Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition