Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
"SAGE often grows in abundance in many home gardens and has a multitude of culinary and medicinal benefits. Thankfully, preserving sage for food and medicine is relatively easy with very little hands–on time.
SACRED SMUDGE Blend w/ White Sage, Sweetgrass, Cedar Tips, Garden Sage and Lavender Buds for Clearing & Cleansing Your Sacred Space or Home ArtisanWitchcrafts on ETSY For the record you can also use just sage if that is all you can access.