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  • Lisa Papandrea-Strain

    cardio workout at home. I should start working out again...

  • Florancia Lujan

    WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, workout plan ... what's a burpee?

  • Desiree Easterwood

    Quick but Effective Workout Exercis

  • Stephanie Childers

    Cardio and strength workout- my kinda work out

  • Amanda Parrish

    At Home Workout... who needs a gym when you can work out using your own body weight!

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Great Beginner workout and to get started doing calorie burning plyometrics!

exercise ideas for when I don't want to leave the house

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!

The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!

this really does work! I did this every night before I went to sleep and dropped a pant size in three weeks!