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  • Nancy Chambers

    early morning workout... think i will make this my morning routine!

  • Summer Donovan

    good daily workout

  • Sara Berteramo

    A good and simple workout: push ups, crunches, squats, wall sit and jumping jacks. Take action and get results! If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

  • Lori Benedict

    Mini workout

  • Molly Lahr

    I wonder when I will start doing these quick workouts that I keep pinning?? No time to work out. Too much Pinterest!

  • Jennifer Michele

    light At home workout

Tags:
Wall Sit, Mornings Routines, Daily Workout, Work Outs, Mornings Workout, Jumping Jack, Minis Workout, At Home Workout, Quick Workout

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{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do