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Kale is the godfather of the leafy greens. It is filled with an abundance of vitamins, high in iron, calcium and powerful antioxidants. Don't know what to do with this powerful leafy green? Discover 5 ways to embrace the kale in your diet!

Kale is the godfather of the leafy greens. It is filled with an abundance of vitamins, high in iron, calcium and powerful antioxidants. Don't know what to do with this powerful leafy green? Discover 5 ways to embrace the kale in your diet!

Homemade spicy garlic kale chips!        1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F)  bake for 20 minutes enjoy!

Try This Healthy Alternative to Potato Chips: Baked Kale Chips!

Homemade spicy garlic kale chips! 1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F) bake for 20 minutes enjoy!

Top 10 Ways to Prepare Kale. I need this after all the extra kale I have after the olive garden soup

Top 10 Ways to Prepare Kale. I need this after all the extra kale I have after the olive garden soup

Kale Chips - olive oil and sea salt; bake for 4 min in 400 degree oven.

25 Baked Alternatives To Potato Chips And French Fries

Spaghetti with Kale, Lemon, and Garlic 1 by jess.t, via Flickr

Spaghetti with Garlic, Lemon, Kale, and Parmesan

Chips de couve @ allrecipes.com.br - Esses são os famosos kale chips americanos, super saudáveis e fáceis de fazer.

Chips de couve @ allrecipes.com.br - Esses são os famosos kale chips americanos, super saudáveis e fáceis de fazer.

Sweet Potato, Celery & Apple Salad. A food processor is a fast way to whip the shredded ingredients up for this delicious raw food salad. Teamed with shallots, radishes, toasted sesame seeds, coriander and a zesty lemon dressing, this salad is fresh, tasty and healthy. | The Micro Gardener

Sweet Potato, Celery, and Apple Salad

Sweet Potato, Celery & Apple Salad. A food processor is a fast way to whip the shredded ingredients up for this delicious raw food salad. Teamed with shallots, radishes, toasted sesame seeds, coriander and a zesty lemon dressing, this salad is fresh, tasty and healthy. | The Micro Gardener

Tuscan Kale Salad with Roasted Chickpeas - Looks great plus kale packed with great nutrient :)

Tuscan Kale Salad with Roasted Chickpeas

Tuscan Kale Salad with Roasted Chickpeas - Looks great plus kale packed with great nutrient :)

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