Kale is the godfather of the leafy greens. It is filled with an abundance of vitamins, high in iron, calcium and powerful antioxidants. Don't know what to do with this powerful leafy green? Discover 5 ways to embrace the kale in your diet!
Try This Healthy Alternative to Potato Chips: Baked Kale Chips!
Homemade spicy garlic kale chips! 1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F) bake for 20 minutes enjoy!
Sweet Potato, Celery & Apple Salad. A food processor is a fast way to whip the shredded ingredients up for this delicious raw food salad. Teamed with shallots, radishes, toasted sesame seeds, coriander and a zesty lemon dressing, this salad is fresh, tasty and healthy. | The Micro Gardener