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Turn On, Tune In, Tone Up

Glued to the tube? Youre not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favori...
  • Bobby Stokes

    The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. Also, it's a movie in this case, not a TV #Workout Exercises

  • Abby

    The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. #lazygirlworkout #workout #health #healthyliving #fitness #workouts #excercise

  • Sara Newman

    The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.-not that id watch sponge bob to work out to...yuck

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The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

1 legged squat Stand facing chair or couch about 2 feet away. Place right foot on seat, arms raised at chest level, palms in. Keeping arms lifted throughout, lower into a squat as if sitting in a chair (as shown), being careful not to let left knee creep past toes. Return to start; do all reps; switch sides.

A few friends and I did this while we were on campus :) Fan Submission! Love it! Mean Girls movie workout! Want to see more workouts like this one? Follow us here.

43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising.

Turn on, tune in, tone up: the "lazy girl's workout" for exercising while watching television.

Actually...nothing lazy about this! Do this workout while watching your favorite program by doing a different exercise from this chart during each commercial break. Repeat if necessary.

TV Commercial workout. I can get on board with this one.

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

commercial workout...if this isn't the easiest way to get a work out in, then I don't know what is!

Lazy Girl's Workout - I wonder if this is like Fat Amy's horizontal running in "Pitch Perfect"?