12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

Stability Ball Exercises: 12-Min at Home Workout

12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

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