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Kale Panini  serves 4    Billy Cotter devised this delicious meaty sandwich for his vegetarian wife, Kelli, at their restaurant Toast, in downtown Durham.    2 big bunches of curly kale (about 1 pound total), stemmed, leaves torn into pieces  1 1/2 tablespoon kosher salt  1 tablespoon olive oil, plus more for grilling  1 tablespoon red wine vinegar...

Kale Panini serves 4 Billy Cotter devised this delicious meaty sandwich for his vegetarian wife, Kelli, at their restaurant Toast, in downtown Durham. 2 big bunches of curly kale (about 1 pound total), stemmed, leaves torn into pieces 1 1/2 tablespoon kosher salt 1 tablespoon olive oil, plus more for grilling 1 tablespoon red wine vinegar...

Elevate Your Senses Power Bowl 1 bunch curly kale, washed and de-stemmed 1 tablespoon coconut oil ½ teaspoon smoked paprika 1½ cups cooked quinoa sea salt ¼ cup chopped fresh chives 8 radishes, thinly sliced 1 large beet, spiralized 1 avocado 1 lime 2 medium carrots, peeled and sliced optional garnishes: pepitas + two-seeded dressing

Elevate Your Senses Power Bowl 1 bunch curly kale, washed and de-stemmed 1 tablespoon coconut oil ½ teaspoon smoked paprika 1½ cups cooked quinoa sea salt ¼ cup chopped fresh chives 8 radishes, thinly sliced 1 large beet, spiralized 1 avocado 1 lime 2 medium carrots, peeled and sliced optional garnishes: pepitas + two-seeded dressing

Kale Slaw with Peanut Dressing serves 6 to 8 2 large bunches curly or lacinato kale, about 2 pounds 2 red bell peppers, cleaned and cut into fine strips 1 large carrot, peeled 3/4 cup roasted, salted peanuts, divided 1/3 cup vegetable oil 3 tablespoons cider vinegar 1 tablespoon packed light-brown sugar 1/2 teaspoon coarse salt Pinch red pepper flakes (optional)

Kale Slaw with Peanut Dressing serves 6 to 8 2 large bunches curly or lacinato kale, about 2 pounds 2 red bell peppers, cleaned and cut into fine strips 1 large carrot, peeled 3/4 cup roasted, salted peanuts, divided 1/3 cup vegetable oil 3 tablespoons cider vinegar 1 tablespoon packed light-brown sugar 1/2 teaspoon coarse salt Pinch red pepper flakes (optional)

Berry Smoothie:1 cup milk  1 cup fz strawberries  1 cup fz blackberries  4-6 prunes  2-3 cups kale (no stems)  1-2 TBL flaxseed

Berry Smoothie:1 cup milk 1 cup fz strawberries 1 cup fz blackberries 4-6 prunes 2-3 cups kale (no stems) 1-2 TBL flaxseed