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Friday Friend Challenge - grab your Irish dance friends and try this week's challenge. For a limited time, subscribe to our mailing list and receive TWO FREE GIFTS - the Visualization Guide for Irish Dancers & the 10 Minute Turnout video. Subscribe at

Friday Friend Challenge - Throw Downs | core training | Irish Dance Training Subscribe to our mailing list and receive a FREE copy of our 10 Minute Turnout video.

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Stretching is an essential part of every workout. To avoid pain the following… Find more info:

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …