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4 Minute Tabata Fat Blaster. Burn fat for up to 24 hours with this Tabata 4 minute workout. You will need water and a yoga mat.

Think FAT loss not weight loss.

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? If your goals for the new year look anything like the rest of America’s, then there’s a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

What is a Naturopathic Doctor? By using Natural methods we can help you treat the cause of you body's symptoms. By staying open-minded and taking a whole body approach we can help your body to heal and strengthen from the inside out. Loula Natural Pin

Torch Fat in 4 Minutes Flat! This revolutionary fat burning workout, continues to burn fat up to 24 hours.

Don't burn your uterus to stop your heavy periods! Read why you should not undergo endometrial ablation. Treat your hormonal imbalance naturally!