INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? If your goals for the new year look anything like the rest of America’s, then there’s a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
What is a Naturopathic Doctor? By using Natural methods we can help you treat the cause of you body's symptoms. By staying open-minded and taking a whole body approach we can help your body to heal and strengthen from the inside out. Loula Natural Pin
The Only Move You Need to Tone Your Entire Body: Planks!