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Running Matters #55: Before I began running, the idea that I'd ever go a mile seemed impossible. And of course it was, until I ran a mile.


Run to the Beat! Using Playlists for Targeted BPM’s

Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner!

The Sox Boxfrom The Sox Box

Running Diva

Love these socks as a tribute to the running divas who helped me get my start ... once a diva, always a diva.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...

The Top 100 Running Songs of All Time. Need to make a playlist |Pinned from PinTo for iPad|

Why didn't I know about this?! For any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

The Londonerfrom The Londoner

The Anti Diet

Awesome Blog about how to have a healthier lifestyle


5 Things I Wish Someone Had Told Me Before I Started Running

5 Things I Wish I Knew Before I Started Running

POPSUGAR Fitnessfrom POPSUGAR Fitness

Run 4 Miles in 40 Minutes With This Soundtrack

40-Minute Running Playlist. all 12 songs have a 150 BPM so you can keep the same pace!