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Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Of many buttocks exercises for women, the squat is considered to be the best exercise for strengthening, toning and shaping the thighs and butt muscles.

THIS IS IT!!!! The EXACT level of fit that I want!!! And I'm pretty driven...

its still early on in 2012...THINKING about doing this while pinning it as I'm lounging in bed.

I want my legs and butt to look like that.

My cowboy Boots & Shorts...favorite summer look

Lose Pounds with Plyo Muscle and Fitness Hers

Beautiful set of legs! And I'ld love to get a pair of those shorts. Short in the front, but longer in the back to fully cover my booty.

Squats won't make you look manly... but they will give you a nice ass I love her thighs