I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.
Total body workouts
More workouts to try.
December Challenge! Let's get that booty! Click for the challenge of the daily workout!
I'm too lazy, but ...
Emily's Work Out Plan
CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com
Work it out!
That's all it took for me to quit smoking cold turkey, completely change my diet, and start doing CrossFit....all in the same day!
Great at home workout to do when you don't have time to go to the gym!
Health & Fitness...
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Health and Fitness