Apps for you smart phone

PT Bouncer exercises (rebounder)- Here are some great ways to use your #JumpSport Fitness Trampoline

Get the best kinds of supplements for your health needs!

My Fitness Pal- love this app

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!


fitness is a science not magic.

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

Core-strength exercises with a fitness ball

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Skeptical

Best Health and Fitness Pinterest Boards

Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy

89 Simple Swaps That Could Change Your Life | Greatist

The anti-diet. Every girl should read this! So smart! I've pinned this before I think but I'm always amazed :D

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

Best time of the day to eat, workout, grocery shop, weigh yourself.... etc.


Need more of these in my diet..