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Healthy = Happy

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

so many benefits #exercise

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Would like to see the research back up on this! So very interesting! I bet there's even more benefits than listed.

Herbal Remedies for Wet Cough

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Morning routine

This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school,.

3 month workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

workout playlist

Ignite Your Passion - Powerful bass and dynamic clarity at any volume - Military Grade Bulletproof Fibers for supreme durability - Zip-Fit Earbud Stability System - Sweat and water resistant to handle

Calories chart, there is no hope

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

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