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8-Minute Abs 2.0 via my fave Pumps and Iron
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blogilates: ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop!
Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips
40 Facts about Fitness
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4 Simple Moves for Flat Abs! | Health.com
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Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.