Pinterest • The world’s catalog of ideas

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. - I lost 26 pounds from here EZLoss DOT com #products #fitness

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Best Way to Shed Weight Fast: The Top 23 Proven Ways to Boost Your Metabolism (And Lose Up To 25 Pounds In A Month)

RIP for ARMS and ABS. I can do this pregnant, totally. It'll help my abs for c-section time.


8 Moves to Perk Up Your Boobs

Shape your body !

.The 100 workout Just did this. Done it before tho. I WILL feel the burn tmrw! Prepare to hear it! @Jennifer Wright

20 minutes - NO EQUIPMENT other words...NO EXCUSES!!! :) Good luck!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Men's Healthfrom Men's Health

Lose Belly Fat with Just Two Exercises

The Ultimate Two-Exercise Workout | Men's Health

Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Even if you don't have time to work out do these for at least 10 reps, which takes less than 5 minutes. I love these because they are quick, easy, and they burn!! Sometimes I don't have time to work out but I always make time for these once a day! Elbow #plank pike taps.