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Nil Zacharias Co-founder, One Green Planet BUSTED: Top Vegan Nutrition Myths Posted: 9/8/11 08:13 AM ET Gloria Steinem summed up one of the challenges of life very well when she said, "The first problem for all of us, men and women, is not to learn, but to unlearn." This quote rings especially true when it comes to what we choose to eat. Our food choices are influenced by a range of factors that make it almost impossible to entertain change. Growing up, I was told that I needed…

Smoothie recipes for everything!

Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tbls of ground flax seeds, a banana, and 1 scoop of vanilla whey protein

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Whole-Wheat Waffles

What’s for breakfast this weekend? How about some yummy, healthy, easy-to-make, homemade waffles! You do need a waffle iron for this recipe, but I definite

Get your fix with a safe high - To kick a craving, pick one from each column: one fiber food and one protein food.

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Clean Eating Slow Cooker Southwestern Chili

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