Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta is a great summer side dish that's low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet Phase One. This salad is perfect with any kind of grilled chicken, beef, or pork, but it's especially good with my hugely popular Very Greek Grilled Chicken; try it! [found on KalynsKitchen.com]
South Beach Diet Phase One Recipes Round-Up for August 2011 (Low-Glycemic Recipes)
Egg Muffins: They last a week in the fridge and can freeze. Perfect for grab and go mornings. Can also just crack an egg right into each muffin cup, break the yolk for a McMuffin style. Customize a few for each member of the family with different ingredients in the cups.