Stability-Ball Workout for a Sexier Stomach. Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK, TRICEPS
Do I feel bad that I'm pinning this while eating chocolate ice cream... NO WAY the 12 workouts of Christmas. new workouts daily to keep in shape and motivated. *days 7-8 have killer abs and glute bonus exercises
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.