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BELLEMOCHA.comfrom BELLEMOCHA.com

Fit Friday

Relaxed Hair Health: Fit Friday | Your ultimate small waist routine.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

10 different 3 minute ab workouts... yes!!

SELFfrom SELF

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach. Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK, TRICEPS

SELFfrom SELF

The No-Equipment Workout

No Equipment workout. this sounds tough but must try!! thanks @Sara Self Magazine

Do I feel bad that I'm pinning this while eating chocolate ice cream... NO WAY the 12 workouts of Christmas. new workouts daily to keep in shape and motivated. *days 7-8 have killer abs and glute bonus exercises

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Fitness Magazinefrom Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

5-Minute Workout: Brazilian Butt Lift

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

SparkPeoplefrom SparkPeople

12-Minute Seated Core Workout Video

AMAZING work out! Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video