How To Deal, Heal, And Workout With Plantar Fasciitis
Do you have irritating foot pain in your heels? In the morning? If so, this will help you understand whats happening and why. Remember that slowing down now will help you continue to move for many years to come!
Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain. Please be careful when doing these exercises and don't overdo it! CLICK IMAGE for full details.
Runners' feet take quite a beating with all the repetitive pounding, sweating, and muscle exertion. Here are 5 ways to help ease soreness and prevent foot injuries that could sideline a running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
How to Cure Back Pain Naturally Without Drugs or Surgery: 20 Home Treatment Remedies and Exercises for Back Pain Relief (Back Pain Cure) by Chris Watkins, http://www.amazon.com/dp/B00HDEYYS0/ref=cm_sw_r_pi_dp_RqmVsb1AN0PRX
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.