What are Heel Spurs and why do they cause you pain? Read our latest foot health article on the FootSmart blog to learn about the symptoms, how to prevent Heel Spurs and treatment options, including products that offer relief.
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)
Ease heel & arch pain. (The achilles tendon attaches to the calf muscles. Stretching these structures will decrease the pressure to the heel and have less pull on the arch.) Hold each stretch for 30 seconds and repeat 3 times per day and after training. Do the stretches everyday.