Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.
"Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis" repinned. www.CSpaBoston.com
Plantar Fascitis Exercises: Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. Description from pinterest.com. I searched for this on bing.com/images
Wake up to relief. adjustable support gently stretches the plantar fascia and achilles tendon while you sleep. helps reduce muscle, tension, inflammation, and heel pain associated with plantar fasciitis. soft, latex-free mesh fabric is breathable and comfortable, while non-slip grip keeps you steady if you need to stand. wear adjustable plantar fasciitis foot support at night with or without a soc ...