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    How do you know if your shoes fit properly?

    Are you feeling foot discomfort due to your shoes? Try a different lacing pattern!

    A nice #infographic that shows what certain types of #shoes do to your feet!

    Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

    mental health apps to make life a little easier...

    For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

    Running

    5 fitness myths that are totally false... who knew?!

    good idea! plus this blog has some other smart and easy ways to get fit!

    These 27 Workout Diagrams Are All You Need To Get In Shape This Summer | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

    5 Ways to Boost Your Metabolism