More to explore:
The Only 12 Exercises You Need To Know To Get In Shape
This is a great infographic about the negative effects of sitting. It was created by Medical Billing & Coding and is definitely worth a look.
Small Changes, that's the key! But think in terms of getting healthier. Weight loss should not be the main goal or focus. Focus on getting healthy, and all else will follow.
Do it for you!
10 Secrets About Your metabolism
Are you feeling foot discomfort due to your shoes? Try a different lacing pattern!
12 Infographics About Running to Motivate You Into Shape | Visual.ly Blog