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How do you know if your shoes fit properly?

from Lauren Conrad

Shape Up: The Get Fit Guide for the Girl on a Budget

The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!} #fitness

from Lauren Conrad

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesnt come natural to me #running #correr #motivacion #concurso #promo #deporte #abdominales #entrenamiento #alimentacion #vidasana #salud #motivacion

Do you know what biomechanical shoes are? Some common features include balance, arch support, shock absorption, diffusion of foot pressure, promotion of body alignment, guidance for the feet and toes, custom like cushioning and heel stability.

Finding running shoes for flat feet can be difficult. In general, shoes that offer motion control and extra stability features may be the best options for people with flat feet. Read more helpful tips here.

The goal for buying shoes when you have diabetes is simple: Buy shoes that don’t harm your feet. Some items to look for in a diabetic shoe include: buying the right size, use the shape of your foot as a guide, give toes wiggle room, pick pairs you can adjust, select covered heels and covered toes, and look for the American Podiatric Seal of Acceptance/Approval.

Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.