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    How do you know if your shoes fit properly?

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    What's wrong with the shoes I have? Expert tips for making your shoes more comfortable.

    Do you know what biomechanical shoes are? Some common features include balance, arch support, shock absorption, diffusion of foot pressure, promotion of body alignment, guidance for the feet and toes, custom like cushioning and heel stability.

    Are you feeling foot discomfort due to your shoes? Try a different lacing pattern!

    Tips to make your shoes more comfortable.

    Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.

    When it comes to shoes and plantar fasciitis, the trick is to be able to identify both the shoes that are part of the cause and the shoes that can help.

    On your feet all day and looking for a comfortable shoe to wear? Ask yourself these 5 questions to find the best shoe for you. #occupationalshoes

    The anatomy of a comfortable shoe.

    Replacing the insoles of your shoes is like having the oil changed in your car. #insoles

    “Reading” the wear and tear of your shoe can give you valuable information. It can offer clues on how you walk, your current foot problems, and even how you may be able to prevent future injuries.

    Wondering how much time it should take for your feet and new shoes to get along? The short answer is none. Read more on the FootSmart blog here.

    A nice #infographic that shows what certain types of #shoes do to your feet!

    Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

    For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

    5 fitness myths that are totally false... who knew?!

    These 27 Workout Diagrams Are All You Need To Get In Shape This Summer | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

    5 Ways to Boost Your Metabolism

    10 Tips for Better #Sleep #Infographic

    Infographic: Healthy Apps #infographic #healthcare The growing popularity of Health & Wellnessss apps Top Health and Fitness Apps to Improve Your Workout and Diet More than 40,000 health apps expected to bring in 1.3 billion in 2012