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Learn about achilles tendon pain. Achilles Tendon Pain results from either acute inflammation of the Achilles tendon due to overuse and strain (Achilles Tendonitis) or a degenerating tendon (Achilles Tendonosis). #Health #Sport

Sports Massage Techniques for treating Achilles Tendon Injuries

Common Running injuries: Have awareness and give yourself time to recover. Switch up your routine. Don't pound sore muscles.

The Top 5 Most Common Sports Injuries. Learn more at www.mountsinai.or...

Common Injuries & How to Avoid Them via @tribesports

Sports are often a meaningful component of a child’s life from a very young age. Being part of a team can help nurture leadership skills, build conf

How to prevent common sports injuries

Frictions (sports massage technique) for ankle sprain injuries

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method and other therapies to help the healing process.