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Running shoes closeup
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A new study provides scientific evidence to support the idea that your compression socks are not just fashionable, they’re also functional. The study, published in the February issue of the Journal of Strength and Conditioning Research, found that wearing compression socks for 48 hours after running a marathon improved performance on a treadmill test two weeks later.
When To Wear Compression Gear - Runner's World Australia and New Zealand
Compression Gear Worn During Recovery Improves Performance
New research tests the recovery and performance of athletes wearing compression gear versus those not wearing gear. Does compression gear make a difference? Science says yes.
"Half the fun of #travel is the esthetic of lostness." -Ray Bradbury. Thanks for sharing these, @seannamacleod28
Image of two flight attendants holding a sign that says Top 10 Foot Tips for Flight Attendants
Flight Attendant Bag Tag Personalized. $10.00, via Etsy.
Must have travel apps... I’m pinning now; to check out later…
Flight Mode // What to Wear & What to Pack For Long Flights
A Tourists Global Guide to Tipping - I have never tipped for anything in Australia (maybe I have said "keep the change" to a cabbie once in a while). Has anyone else tipped in Oz?