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  • FootSmart

    Women have 4x as many foot problems as men and high heel shoes are partially to blame, but you don't have to give up on fashion and style. Switch your favorite pump, platform or stilettos for ballet shoes and other flat styles.

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THEY ARE SO BEAUTIFUL AND MAKE YOUR LEGS SO SLEEK......BUT LOOK WHAT THEY DO TO YOUR FEET I KNOW FROM EXPERIENCE. I am a style conscious woman. I wore heels for a long time. Now my feet are a mess. Now I have to wear Orthopedic Shoes!!! Yuck!! So sad. What those sky-high heels are doing to your feet!! foot health

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

15 minute workout by bettye - has other great workout options as well

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...