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THEY ARE SO BEAUTIFUL AND MAKE YOUR LEGS SO SLEEK......BUT LOOK WHAT THEY DO TO YOUR FEET I KNOW FROM EXPERIENCE. I am a style conscious woman. I wore heels for a long time. Now my feet are a mess. Now I have to wear Orthopedic Shoes!!! Yuck!! So sad. What those sky-high heels are doing to your feet!! foot health

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated | Women's Health Magazine

Running and physical adaptations needed for a marathon - good prevention for "too much, too soon"

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...