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Should you be going on more walks? Calculate your steps each day with a pedometer to see where you stand. Everyday walks and walking activities are great workouts to help improve health and fitness.#FitFluential #Walking

Try walking barefoot on only your heels for 20 steps. Repeat this for three sets to help strengthen your feet. #walking #barefoot #heel #exercise

Help strengthen your feet with these simple big toe curls that you can do at home. Flex your big toe to help improve your walking, running and jumping. 1. Wrap a shoelace around the bottom of your big toe. Grab the ends of the shoelace with your hands. 2. Pull your big toe up off the ground and toward the knee as high as you comfortably can. #FootHealth

Back Pain? Check your feet! Fab infographic to explain how orthotics & physio combined can help you. Check out our Gaitscan custom made orthotics at goPhysio.

Say no to toe woes! Help relieve the foot pain of bunions, overlapping toes and hammertoes. Our Expert Essentials products offer relief and help enhance foot health.

Challenge yourself to pick up 20 marbles off the floor with your toes and place each marble individually into a container. Repeat this simple exercise daily to help strengthen your feet. #Foothealth

Schedule regular checkups with your podiatrist to keep your feet in good health. From your heels to your toes, your feet can affect your legs and back. Learn more about foot health and find out how cushioned, supportive shoes can help.

This foot exercise is called the toe spread. Rest the heels on the floor, curl the toes tight, then lift and spread the toes apart as far as they will go. Hold this position for a count of 10 seconds and repeat three times, twice daily for stronger feet.

from Shape Magazine

7 Things Your Nails Can Tell You

checking your fingernails for the following abnormalities can help you spot early warning signs, so wipe off that polish and take a glance.