Discover and save creative ideas

    Should you be going on more walks? Calculate your steps each day with a pedometer to see where you stand. Everyday walks and walking activities are great workouts to help improve health and fitness.#FitFluential #Walking

    1y
    1y Saved to Foot + Smarts

    2 comments

    • FootSmart

      Should you be going on more walks? Calculate your steps each day with a pedometer to see where you stand. Everyday walks and walking activities are great workouts to help improve health and fitness.#FitFluential #Walking

    • luisa hand

      Calculate your steps each day with a pedometer to see where you stand. #FitFluential #Walking

    People also love

    Try walking barefoot on only your heels for 20 steps. Repeat this for three sets to help strengthen your feet. #walking #barefoot #heel #exercise

    Help strengthen your feet with these simple big toe curls that you can do at home. Flex your big toe to help improve your walking, running and jumping. 1. Wrap a shoelace around the bottom of your big toe. Grab the ends of the shoelace with your hands. 2. Pull your big toe up off the ground and toward the knee as high as you comfortably can. #FootHealth

    Say no to toe woes! Help relieve the foot pain of bunions, overlapping toes and hammertoes. Our Expert Essentials products offer relief and help enhance foot health.

    Schedule regular checkups with your podiatrist to keep your feet in good health. From your heels to your toes, your feet can affect your legs and back. Learn more about foot health and find out how cushioned, supportive shoes can help.

    Although 75% of people experience a foot problem during their life, most do not get medical help until the problem becomes severe. Get information on plantar fasciitis, toe pain, dry skin and other conditions to learn more about foot health.

    Heel spur causes - Dr. Axe www.draxe.com #health #Holistic #natural

    Massage for Good Health

    Spray your shoes and feet with Sanifeet Shoe Disinfectant to help kill germs that cause odor and itchy feet.

    diabetic foot

    Foot health

    health benefits of Reflexology

    Plantar Fasciitis

    Heel spurs are abnormal growths in the bones of the heels and this causes a lot of pain and discomfort and prevent you from walking properly. Heel spurs

    Foot health is especially important for diabetics, this is a neat little tool for seeing normally unseen parts of your body

    Plantar Fasciitis and Heel Spurs

    Foot health

    Diabetic Shoes

    Quantum - Athletes Foot, .75 oz cream by Quantum. $8.65. Quantum Health Athlete's Foot Cure 21 Grams

    See how Propét Rejuve casual shoes and sandals for men and women can help position your foot to prevent overpronation.

    Do you suffer from heel pain or plantar fasciitis? Check out 6 tips that can help relieve it, like wearing shoes with foot support. #FootFactFriday