Should you be going on more walks? Calculate your steps each day with a pedometer to see where you stand. Everyday walks and walking activities are great workouts to help improve health and fitness.#FitFluential #Walking
Help strengthen your feet with these simple big toe curls that you can do at home. Flex your big toe to help improve your walking, running and jumping. 1. Wrap a shoelace around the bottom of your big toe. Grab the ends of the shoelace with your hands. 2. Pull your big toe up off the ground and toward the knee as high as you comfortably can. #FootHealth
Schedule regular checkups with your podiatrist to keep your feet in good health. From your heels to your toes, your feet can affect your legs and back. Learn more about foot health and find out how cushioned, supportive shoes can help.
This foot exercise is called the toe spread. Rest the heels on the floor, curl the toes tight, then lift and spread the toes apart as far as they will go. Hold this position for a count of 10 seconds and repeat three times, twice daily for stronger feet.
Dr Oz: What Causes Cold Feet? Bare Toes + Diabetes Foot Sensation Test
What causes cold feet? You might be shocked at the health lessons your feet can teach you, if you pay attention to them. Use Dr Oz’s foot sensation test. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-what-causes-cold-feet-bare-toes-diabetes-foot-sensation-test/
El padecer de espolon calcaneo puede causar dolor al caminar, que puede ser confundida con el dolor asociado con la fascitis plantar, la cual es una condición caracterizada por la inflamación de la fascia plantar
Fingernails and your health: Your fingernails can provide clues to your overall health — but do you know how to read the signs? Check out photos of seven nail conditions that warrant medical attention.