Should you be going on more walks? Calculate your steps each day with a pedometer to see where you stand. Everyday walks and walking activities are great workouts to help improve health and fitness.#FitFluential #Walking
Help strengthen your feet with these simple big toe curls that you can do at home. Flex your big toe to help improve your walking, running and jumping. 1. Wrap a shoelace around the bottom of your big toe. Grab the ends of the shoelace with your hands. 2. Pull your big toe up off the ground and toward the knee as high as you comfortably can. #FootHealth
Schedule regular checkups with your podiatrist to keep your feet in good health. From your heels to your toes, your feet can affect your legs and back. Learn more about foot health and find out how cushioned, supportive shoes can help.
This foot exercise is called the toe spread. Rest the heels on the floor, curl the toes tight, then lift and spread the toes apart as far as they will go. Hold this position for a count of 10 seconds and repeat three times, twice daily for stronger feet.
Although 75% of people experience a foot problem during their life, most do not get medical help until the problem becomes severe. Get information on plantar fasciitis, toe pain, dry skin and other conditions to learn more about foot health.
Struggling with arch pain caused by plantar fasciitis or other conditions? Find foot health solutions that can offer relief at FootSmart. Choose from expertly-selected products that massage and support feet, stretching aids, insoles, wraps, shoes and more.
Stay on your toes this month (pun intended) with facts and tips about foot health, plantar fasciitis, corns, calluses, Morton's neuroma, pain in your arches and heels and other foot problems. Find out how to take care of your feet from heel to toe. #FootHealthAwareness