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It may be time to replace your insoles. It’s best to change your insoles every 500 miles, or 6-9 months. Learn how to choose the best shoe inserts in our quick video, whether you have a high arch or need a flat foot design.

Lifehackerfrom Lifehacker

Choose, Lace, and Replace Your Running Shoes Based on How You Run

How to Choose Running Shoes. Running shoes infographic. #running #fit #fitness #infographic #charts #runner #run #runinfo

On your feet all day? Here's a tip: replace your insoles every 3-6 months (or 500 miles). Find the best pair for your arches and enhance the comfort of your shoes, whether you like a 3/4-length design or full-length for heel-to-toe cushioning and support.

The posterior tibial tendon serves as one of the most important supporting structures for the foot. It runs behind the ankle bone on the inside of the foot, across the instep, and connects to the bottom of the foot. It is crucial in the function of walking and running and helps to build the arch of the foot. A condition called Posterior Tibial T...

Choosing the Right Shoe for Any Type of Exercise

Get an up close look at the Spenco Total Support Insoles. These foot inserts with the Total Support design help cradle your feet with advanced arch support and a deep heel cup to enhance shoe comfort. #insoles

Fallen arches or flat feet can cause pain in the arches and heels, as well as other foot problems. The good news is FootSmart offers solutions for relief, such as arch supportive shoes and sandals and insoles for flat feet. Check out our tips for easing pain caused by flat feet and let us know what has worked for you.

choosing the correct running shoe for your foot is key. I've gotten shin splints from running in improper [for me] running shoes before.

Corrective Toe Exercises for hammer toes, toe cramps, bunions, plantar fasciitis, arch strain, foot cramps, and pain in the ball of the foot

Fix.comfrom Fix.com

Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.

How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner

He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

Lacing Your Running Shoes for Fit and Function

Lacing pattern for high arches to alleviate pain

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Very good to know

He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

Lacing Your Running Shoes for Fit and Function

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

PUX Shoeless Arch Supports, Pair :: Foot Health :: Heel Pain / Plantar Fasciitis :: Foot / Arch Supports :: FootSmart by randi

Mail Onlinefrom Mail Online

The barefoot gym workout that cures an arch enemy... flat feet

The barefoot gym workout that cures an arch enemy... flat feet 5 exercises to try. * Barefoot exercise is more than just a new gym trend, as wearers of expensive orthopaedic shoe insoles are discovering