It may be time to replace your insoles. It’s best to change your insoles every 500 miles, or 6-9 months. Learn how to choose the best shoe inserts in our quick video, whether you have a high arch or need a flat foot design.
Struggling with arch pain caused by plantar fasciitis or other conditions? Find foot health solutions that can offer relief at FootSmart. Choose from expertly-selected products that massage and support feet, stretching aids, insoles, wraps, shoes and more.
Pinner wrote "Wall V-Stretch Lie on your back with your bottom a few inches from a wall and your arms out. Place your heels on the wall with your legs forming a wide V. You’ll feel a gentle pull in your inner thighs. Overly tight inner-thigh muscles can overload the arches of your feet, so this stretch can relax them when they’re cramped. Plus, elevating the legs reduces swelling"