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Struggling with arch pain caused by plantar fasciitis or other conditions? Find foot health solutions that can offer relief at FootSmart. Choose from expertly-selected products that massage and support feet, stretching aids, insoles, wraps, shoes and more.

Suffer from migraines? Tip 2: Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can reduce migraines and headaches as a result. Step 1: Lay down on supine (on your back) on a floor with your knees bent. Step 2: Use a tennis ball or a lacrosse ball for this release. #decousportschiro #bozeman

from Runner's World

Let's Go to the Tape

For Plantar Fasciitis

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet ...

from Mark's Daily Apple

How to Strengthen Your (Bare, Flat) Feet

How to Strengthen Your (Bare, Flat) Feet from Mark's Daily Apple

KT tape for shin splints Anterior Tibialis pain - my arch nemisis. Forgot all about KT - good to jog memory and taping techniques

Time out for a look at massage points. A crunchy texture at the top of the toes is suggesting that the person spends a lot of time in their head thinking about things.


How to Become a Morning Person

How to Become a Morning Person. So necessary!