You might be ready to run, but are your feet? Take our quick quiz to find out.
Getting Ready to Run
Running & Fitness
Good running form helps prevent pain and injuries. Your feet will thank you!
The Running Expert
Help take care of your running feet with these five easy tips. #running
Keep your feet dry while running in the rain or snow by duct taping the tops to prevent water from getting in. (I tried this during my last 5k. It worked great!!)
Do this quick routine before any race so your body is at its peak to perform! #running
19 Podcats for Runners - from beginners to ultra runners to those just looking for motivation in fitness you'll find something here
Quick Speed Running Workout #running #workout
Health and Fitness
Years of running might be one of the causes of your heel pain. Need relief? Find out how you can help relieve heel pain in 6 smart ways, like wearing a night splint that stretches the foot or wearing shoes with improved support.
How to tie your running shoes to fit your feet better. High arches, vs. wide foot tie and others.