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from BuzzFeed

19 Insanely Clever Hacks And Tricks To Improve Your Run

Keep your feet dry while running in the rain or snow by duct taping the tops to prevent water from getting in. (I tried this during my last 5k. It worked great!!)

from RunToTheFinish

Top 19 Podcasts for Running

19 Podcats for Runners - from beginners to ultra runners to those just looking for motivation in fitness you'll find something here

Years of running might be one of the causes of your heel pain. Need relief? Find out how you can help relieve heel pain in 6 smart ways, like wearing a night splint that stretches the foot or wearing shoes with improved support.