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HowStuffWorksfrom HowStuffWorks

10 Everyday Things You're Probably Doing the Hard Way

Use antiperspirant on your feet to prevent blisters...interesting.

AllDayChicfrom AllDayChic

How to Prevent and Treat Bunions

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

Yoga Journalfrom Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Orthotic Shopfrom Orthotic Shop

FS6 Foot Compression Sleeve for Plantar Fasciitis - Pair

The FS6 Ortho-Sleeve is great for people with plantar fasciitis. The Compression Zone at the Arch keeps your feet supported.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 stretches that will make you a faster runner. Stretching is my favorite part of a workout, and it can be the most beneficial!

Back Fat aka Bra Fat- 3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat.


Wanna Do a Split? 9 Poses to Make It Happen

8 ways to regain flexibility.

how to get started running . week by week Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times Week 7: Run 30 minutes"

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

7 Power Abs Moves.


An 8-Week Plan to Make You a Runner

8 Week Plan to Go From Walking to Running.... starting this when it warms up again! bring on the 5ks this summer!!


You'll Have the Best Run Ever by Avoiding These Foods

What to Eat Before a Run. This is awesome! I'm so going to use this!

Women's Healthfrom Women's Health

Look Slimmer in an Instant

Posture improving stretches.-need to do these! It is amazing what posture can do!!

Runner's Worldfrom Runner's World

Back on Track

Fallen out of your running routine or into a rut? Use these running tips to get back on track! | Runner's World