Help take care of your running feet with these five easy tips. #running

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Five simple stretches and exercises that can cure and prevent plantar fasciitis

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat.

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Exercises for Strengthening Feet (Vibram FiveFingers)

plantar fasciitis exercises

6 shoe lacing techniques to help you with running comfort. I have used the heel slipping technique for years and it works greatt! #running @RunToTheFinish- Amanda Brooks

Build Ankle Strength for Hikes (really need this one!)

Yoga breathing exercises can boost how much air can be drawn into the lungs. http://yogaforbeginners-andmore.blogspot.com/

feet moves

Plantar Fasciitis

5 Ways to Make Running Feel Easier via @POPSUGAR Fitness #running

How Beginner Runners Can Build Endurance - Check your form: A broken machine won't run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to ensure your body will feel like it can keep going and going.

How to Stretch Your Feet

Don't miss a single muscle in this 20-minute workout.

Prehab: Strengthen Your Ankles - for people who have sprained or fractured them..

Preventing side cramps while running. So glad I found this! :)

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).