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Here's a sequence of stretches to target the muscles in the soles of your feet (and is also perfect if you wear high heels).

best running shoes for YOUR feet

Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

go both ways @Jerusha Irene this is so you! In more ways than one ;)

5 ways to improve your running stamina

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! #health #fitness