Help take care of your running feet with these five easy tips. #running

5 Mistakes that are ruining your run

Avoid running with Plantar Fasciitis

useful for anyone who wears flip flops during the summer too often. Or athletes, runners especially.

Common Injuries - Shin Splints and Plantar Fasciitis

Exercises for Strengthening Feet (Vibram FiveFingers)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat.

Most common running injuries & how to avoid them..very accurate easy descriptions and basic prevention techniques

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

What's important to you? Show it off! 5/8" Sterling silver charm. #wife #mother #runner #running #run #liftyoursole

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

How to treat Plantar Fasciitis?

The FS6 Ortho-Sleeve is great for people with plantar fasciitis. The Compression Zone at the Arch keeps your feet supported.

6 shoe lacing techniques to help you with running comfort. I have used the heel slipping technique for years and it works greatt! #running @RunToTheFinish- Amanda Brooks

How to Eat During Long Runs | Runner's World

For runners and those who wear high heels, these are some important stretches for your feet.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Someone says: "OMG I am ready to loss 20 more lbs! Pretty much the only blog I actually follow daily... Runs for Cookies. So inspiring! Because of her, I started running in Jan 2012. I've completed C25K and run two 5K races since then."

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

Live Love Run expandable style runners bracelet with sterling silver heart and running shoe charms. Visit us at www.afflatusdesigns.com for more customizable runners charms, necklaces and bracelets.

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)