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Help take care of your running feet with these five easy tips. #running

from Greatist

6 Simple Moves to Eliminate Knee Pain for Good

6 Easy Stretches to Eliminate Knee Pain for Good #kneepain #recover #stretch

from TheMetaPicture.com

Any Time Can Be Tea Time

Este gracioso infográfico te ayuda elegir cuál té tomar según tu estado - Ecoportal.net

from Freebie Finding Mom

Honey Flavored Homemade Cough Lollipops

Honey Flavored Homemade Cough Lollipops - Soothe coughing and wheezing with the help of these yummy homemade lollipops. They are especially great for young children who can't have cough drops.

Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.

from Cosmopolitan

47 Food Hacks to Help You Eat Healthier

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

from Favorite Pins

40 Ways to Use Apple Cider Vinegar

Make sure to get Organic apple cider vinegar with the mother still in it!!!! So inexpensive but a wealth of benefits! Need it in bulk? Shop.com groceries has a huge organic section and flat rate shipping of $5.99. No membership fees like Sams or Costco and delivered straight to your door. www.shop.com/awp