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Running injuries and how to prevent them

Here's a sequence of stretches to target the muscles in the soles of your feet (and is also perfect if you wear high heels).


go both ways @Jerusha Irene this is so you! In more ways than one ;)

Did you know there are different ways that you can lace your #shoes to make them more comfortable or to help customize your shoes for your feet

Best Running Shoes for Your Feet

Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!