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  • Torre Pustina

    . "A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!"

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101 of the Best Running Tips ~~ A list from Runners World Click the website link to see the diet im currently on.

A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

Running Shoes Infographic: How to Choose the Right Running Shoes for You by rei.com #Running_Shoes #Infographic #rei

Here's a sequence of stretches to target the muscles in the soles of your feet (and is also perfect if you wear high heels).

sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

I felt so lousy these past few days, so I put on my headphones and went for a run

How to choose your running shoes? because, like, someone might want to know.