Don't forget to stretch to maintain healthy feet. If you're looking for a quick foot pain remedy, try kneeling down and tucking your feet under so that you're on your toes. Sit back so your hips are on your heels. Stay in this position between 30 seconds and 2 minutes.
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet ...
saving for when I start running! :) Tips to Ease Sore Runner's Feet and Prevent Injury- Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine@Anke McGuire
This is how anxiety is affecting your health. Learn more and repin for later: http://www.healthcentral.com/anxiety/c/458275/172055/anxiety-affects-infographic?ap=2012 #anxiety #mentalhealth #infographic #stress
Did you know that tight shoes or high heels could cause a bunion on the big toe? Wearing shoes that fit properly helps keep feet in top condition. Learn more in this infographic from a podiatrist in New York City.