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Little City Livingfrom Little City Living

DIY Body Wrap

DIY Body Wrap. Easiest I've found so far.

Don't forget to stretch to maintain healthy feet. If you're looking for a quick foot pain remedy, try kneeling down and tucking your feet under so that you're on your toes. Sit back so your hips are on your heels. Stay in this position between 30 seconds and 2 minutes.

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet ...

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Ways to Show Your Running Feet Some Love

saving for when I start running! :) Tips to Ease Sore Runner's Feet and Prevent Injury- Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine@Anke McGuire

This is how anxiety is affecting your health. Learn more and repin for later: #anxiety #mentalhealth #infographic #stress

Health Essentials from Cleveland Clinicfrom Health Essentials from Cleveland Clinic

How to Choose The Best Shoes For Your Feet (Infographic

The overall consensus on which shoes are best for your feet! Avoid #highheels and go for proper #walkingshoes

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day.

Did you know that tight shoes or high heels could cause a bunion on the big toe? Wearing shoes that fit properly helps keep feet in top condition. Learn more in this infographic from a podiatrist in New York City.

mindbodygreenfrom mindbodygreen

17 Reasons To Avoid Stress (Infographic)

17 Reasons To Avoid Stress (Infographic). Massage can help lower stress levels! Come de-stress with us. Book your appointment at Freedom Massage today! (610) 644-9003 or