Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.
Yoga Toes - Benefits •By spreading, stretching and exercising toes. •Help correct and realign foot structure. •Strengthen and stretch foot muscles. •Helps improve circulation and appearance. •Balance the entire body and stimulate, improve posture.
The goal for buying shoes when you have diabetes is simple: Buy shoes that don’t harm your feet. Some items to look for in a diabetic shoe include: buying the right size, use the shape of your foot as a guide, give toes wiggle room, pick pairs you can adjust, select covered heels and covered toes, and look for the American Podiatric Seal of Acceptance/Approval.
Did you know that tight shoes or high heels could cause a bunion on the big toe? Wearing shoes that fit properly helps keep feet in top condition. Learn more in this infographic from a podiatrist in New York City.
Do you know what biomechanical shoes are? Some common features include balance, arch support, shock absorption, diffusion of foot pressure, promotion of body alignment, guidance for the feet and toes, custom like cushioning and heel stability.
Daily Burn has streaming workouts for all levels and schedules, with trainers who will help you reach your fitness goals. Choose from a variety of workouts, each ranging from 15 minutes to an hour, and all available on your favorite device. Click the above image to start your 30 day FREE trial!
Finding running shoes for flat feet can be difficult. In general, shoes that offer motion control and extra stability features may be the best options for people with flat feet. Read more helpful tips here.