Explore Foot Health, Footsmart Blog, and more!

Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.

Exercises for Strengthening Feet (Vibram FiveFingers)

Tongue Diagnosis – A Helpful Self-Diagnosing Technique

"Foot workout" To relieve tension in the body you need to loosen up the feet. Only takes ten minutes and you can do it while watching tv, talking on the phone, etc

Here's a great one for the lower back...

7 Exercises for Fitter Feet The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine.

9 Poses to Prevent Bunions & Relieve Bunion Pain | Yoga International

Fix Your Lower Back in 7 Minutes: Lower Back Pain Relief Exercises

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain

Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

Relieve Pain In Your UPPER MIDDLE BACK

Postpartum Exercising: How to Work Out When You Have a Baby (Or Two)

Corrective Toe Exercises for hammer toes, toe cramps, bunions, plantar fasciitis, arch strain, foot cramps, and pain in the ball of the foot

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

The Original Foot Alignment Socks Relief for bunions, hammer toes, cramps...and tired feet! They looks strange, but I seriously think these would help my aching feet at night!

Photo of a woman sitting down and holding her feet