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Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.

from YogaPro.com

YogaToes

Yoga Toes - Benefits •By spreading, stretching and exercising toes. •Help correct and realign foot structure. •Strengthen and stretch foot muscles. •Helps improve circulation and appearance. •Balance the entire body and stimulate, improve posture.

The goal for buying shoes when you have diabetes is simple: Buy shoes that don’t harm your feet. Some items to look for in a diabetic shoe include: buying the right size, use the shape of your foot as a guide, give toes wiggle room, pick pairs you can adjust, select covered heels and covered toes, and look for the American Podiatric Seal of Acceptance/Approval.

Did you know that tight shoes or high heels could cause a bunion on the big toe? Wearing shoes that fit properly helps keep feet in top condition. Learn more in this infographic from a podiatrist in New York City.

Did you know that tight shoes or high heels could cause a bunion on the big toe? Wearing shoes that fit properly helps keep feet in top condition. Learn more in this infographic from a podiatrist in New York City.

Do you know what biomechanical shoes are? Some common features include balance, arch support, shock absorption, diffusion of foot pressure, promotion of body alignment, guidance for the feet and toes, custom like cushioning and heel stability.

Suffer from problem toes or bunions? Learn what you should look for in a shoe to help increase your comfort level.

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

Stumped when it comes to picking out a pair of sneakers? This diagram will help you out.

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

from wikiHow

How to Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.