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    Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.

    "Foot workout" To relieve tension in the body you need to loosen up the feet. Only takes ten minutes and you can do it while watching tv, talking on the phone, etc

    7 Exercises for Fitter Feet The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine.

    10 Home Remedies for Gout Pain

    Here's a great one for the lower back...

    9 Poses to Prevent Bunions & Relieve Bunion Pain | Yoga International

    Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

    Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

    Fix Your Lower Back in 7 Minutes: Lower Back Pain Relief Exercises

    Exercises for Strengthening Feet (Vibram FiveFingers)

    Corrective Toe Exercises for hammer toes, toe cramps, bunions, plantar fasciitis, arch strain, foot cramps, and pain in the ball of the foot

    Postpartum Exercising: How to Work Out When You Have a Baby (Or Two)

    How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube

    Stretches for Back Pain - Easy Back Stretches

    Tongue Diagnosis – A Helpful Self-Diagnosing Technique

    Sit in a chair, and extend your affected leg so that your heel is on the floor. With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor. Hold the position for at least 15 to 30 seconds. Repeat 2 to 4 times a session, several times a day.

    Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

    The Original Foot Alignment Socks Relief for bunions, hammer toes, cramps...and tired feet! They looks strange, but I seriously think these would help my aching feet at night!

    Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches

    Follow these simple exercise tips to help ease the pain of plantar fasciitis.