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Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.



Yoga Toes - Benefits •By spreading, stretching and exercising toes. •Help correct and realign foot structure. •Strengthen and stretch foot muscles. •Helps improve circulation and appearance. •Balance the entire body and stimulate, improve posture.

The goal for buying shoes when you have diabetes is simple: Buy shoes that don’t harm your feet. Some items to look for in a diabetic shoe include: buying the right size, use the shape of your foot as a guide, give toes wiggle room, pick pairs you can adjust, select covered heels and covered toes, and look for the American Podiatric Seal of Acceptance/Approval.

Did you know that tight shoes or high heels could cause a bunion on the big toe? Wearing shoes that fit properly helps keep feet in top condition. Learn more in this infographic from a podiatrist in New York City.

Do you know what biomechanical shoes are? Some common features include balance, arch support, shock absorption, diffusion of foot pressure, promotion of body alignment, guidance for the feet and toes, custom like cushioning and heel stability.

this picture shows how dance now has evloved into hosting conventions and competions. This tilt shows how this is what you society considers you to be a good dancer. Tricks may be cool, but they only show that you're flexible. The basics really show who is a good dancer and who isn't.

BuzzFeedfrom BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

Stumped when it comes to picking out a pair of sneakers? This diagram will help you out.

Suffer from problem toes or bunions? Learn what you should look for in a shoe to help increase your comfort level.

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

wikiHowfrom wikiHow

How to Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via For those who already have a substantial amount of flexibility.

Wondering how much time it should take for your feet and new shoes to get along? The short answer is none. Read more on the FootSmart blog here.

Shoe shopping today is too hard and time consuming. One in three shoes bought online is returned, resulting in frustrated shoppers and negatively impa

The adorable Jambu wedges are a great choice for people with arthritis of the toe (hallux rigidus).

Surviving The Stores™from Surviving The Stores™

20 Ways to Use Epsom Salt

There are so many ways to use Epsom Salt!! Who knew?!?