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    Follow these simple exercise tips to help ease the pain of plantar fasciitis.

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    Caregivers: Plantar Fasciitis - a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. I had pain in my sole and eventually the top of my big toe started to go numb. I had tried exercises, special support devices for my feet/shoes and expensive shoes. Then I was told to reduce the inflammation; take ginger root tablets. It has helped me tremendously. I have no more need for daily pain relievers, the numbness and pain are gone.

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Natural Cures For Plantar Fasciitis , exercise and rest. See your doctor go to therapy for a quicker recovery.

    MUST TRY! Dr. Oz shared three exercises that can prevent knee pain, explained why knee pain happens and revealed how omega-3s can lessen knee inflammation.