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Happy Feet Original Foot Alignment Socks , Pair :: Overlapping Toes :: Shop now with FootSmart

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Did you know? It's National Diabetes Awareness Month, and there's a close relationship between your feet and diabetes. Shop diabetic products at FootSmart.

Finally, a cute shoe with support for messed up feet!

Try this simple towel curl exercise to strengthen your feet. Curling your toes on the edge of a towel, scrunch the towel toward your body. This may be difficult at first, but with practice it will become much easier. When it does, place small weights on the towel to increase the resistance. #Exercise #FootHealth

Finding running shoes for flat feet can be difficult. In general, shoes that offer motion control and extra stability features may be the best options for people with flat feet. Read more helpful tips here.

PUX Shoeless Arch Supports, Pair :: Foot Health :: Heel Pain / Plantar Fasciitis :: Foot / Arch Supports :: FootSmart

Spending time outside this weekend? Strap on a pair of Teva sandals and enjoy the outdoors.