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This is totally easy to follow! I'm doing this starting December 1! I can totally spare a few minutes per day for a fabulous looking backside. #workout #exercise #monthlychallenge #challenge #plan #december #holiday #christmas #heandsheeatclean

This is totally easy to follow! I'm doing this starting December 1! I can totally spare a few minutes per day for a fabulous looking backside. #workout #exercise #monthlychallenge #challenge #plan #december #holiday #christmas #heandsheeatclean

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

10 Best Leg Exercises to Tone Your Thighs and Butt

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

Christmas Family Fitness Challenge - Kim Zampogna  If you would like to be added into a private group where I will post the moves daily, recipes, and more inbox me and I will let you know how to get in. This is just a FUN FREE challenge to do with your kids Please share with family and friends and lets give our kids the BEST December ever! Check out more details at http://kimzampogna.com/uncategorized/christmas-family-fitness-challenge/ #Christmas #Fitness #Family

Christmas Family Fitness Challenge - Kim Zampogna If you would like to be added into a private group where I will post the moves daily, recipes, and more inbox me and I will let you know how to get in. This is just a FUN FREE challenge to do with your kids Please share with family and friends and lets give our kids the BEST December ever! Check out more details at http://kimzampogna.com/uncategorized/christmas-family-fitness-challenge/ #Christmas #Fitness #Family

Need an upper body circuit workout to shock those muscles and get you back on track? You just found it! Try this and you will be sculpted in no time flat!

Jello Arms Workout Circuit

Need an upper body circuit workout to shock those muscles and get you back on track? You just found it! Try this and you will be sculpted in no time flat!

HIIT Erg workout (To any inexperienced rowers: this is REALLY hard/intense, especially if you don't know what you're doing. Don't hurt yourself!

SHE Sweats :: Sunday Shred - Row Your Way to a Sexy You

HIIT Erg workout (To any inexperienced rowers: this is REALLY hard/intense, especially if you don't know what you're doing. Don't hurt yourself!

Calves are kind of like a fine wine - they take time to age and mature. You  don't grow your calves overnight - it takes constant attention to the often  neglected muscles to get that toned, beautiful look you dream of. Think  high heels (or high tops for men)!  This month's challenge is simple - here it is!  The Curvaceous Calves 1-Month Challenge  Don't stop there!  Are you on Instagram?  If so, we are having a monthly  challenge there too! Head on over to follow us @heandsheeatclean

Monthly Challenge: Curvaceous Calves 1-Month Challenge

Calves are kind of like a fine wine - they take time to age and mature. You don't grow your calves overnight - it takes constant attention to the often neglected muscles to get that toned, beautiful look you dream of. Think high heels (or high tops for men)! This month's challenge is simple - here it is! The Curvaceous Calves 1-Month Challenge Don't stop there! Are you on Instagram? If so, we are having a monthly challenge there too! Head on over to follow us @heandsheeatclean

Post from: beautytips4her.com Please LIKE Beauty Tips 4 Her On Facebook so you don’t miss a post. Squats are one of the best ways to tighten up your thighs and butt, but they are one of the most hated exercises. After all, those squats burn when you’re doing them and they leave your legs aching...Read More »

Post from: beautytips4her.com Please LIKE Beauty Tips 4 Her On Facebook so you don’t miss a post. Squats are one of the best ways to tighten up your thighs and butt, but they are one of the most hated exercises. After all, those squats burn when you’re doing them and they leave your legs aching...Read More »

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