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6 Core Ab Moves

Easy Female Abs Workout - Sixpack Exercises

4 moves to target your mommy tummy or for those who just gain weight in that area!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

You've tried every ab exercise in existence, but they just won't pop.


3 Moves to Melt Away Your Muffin Top

This is a great way to keep your workouts moving throughout the week!!

*** www.detoxmetea.com *** How to burn more fat - simple exercises you can do at home. No need to have any equipment, just a few minutes per day.

8 Moves to Perk Up Your Boobs..

6 Ab Moves That Work Better Than Crunches -Cosmopolitan.com

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Amazing 12 minute abs workout

30 Day Squat Challenge

The 7 Best Ab Exercises - YouTube

muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. I'd give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that I've done/continue to do on a daily basis to let other pinners know about my experience.)

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core.