Workplace health and safety poster: Stretching guide for office workers to reduce muscular stress and ache. The illustrated guide consists of simple and quick exercise for neck, shoulders, back, hands, and legs.
Learning how to swim isn’t just about encouraging your kids to get in the water. Learning to swim is about building skills that will help ensure their safety and encouraging a healthy activity they can participate in over a lifetime. The Y offers private and group swim lessons for ages 6 months to adults, developmental and competitive swim teams, and master’s swimming programs.