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No Equipment Necessary: Standing Booty Kicks

by Jenny Sugar
While you're blow-drying your hair, doing the dishes, reading a magazine, or checking email, you could be toning your glutes. Actually any time you're standing, you could be doing this booty move. You can hold onto something to help you stay balanced,
  • Hollie Faulkner

    Frozen peanut butter banana bites! Low Calorie (160 per 7 bites)! great healthy snack. #paleo use almond butter

  • clover meadows

    Frozen Peanut Butter Banana Bites... low calorie (160/7 bites), healthy snack These frozen nibblers make a much healthier alternative to ice cream, and because they're bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike. This decadent-tasting treat is just over 160 calories per serving and offers 4.1 grams of fiber and 3.7 grams of protein, so you can feel good reaching for an extra nibbler or two. For an added bonus, they are a cinch to whip up, and since you can store them in the freezer, you'll have a go-to healthy dessert whenever your sweet cravings kick into high gear. Keep reading to learn how to make these adorable and tasty "ice cream" sandwiches. original recipe Frozen Nutty Banana Nibblers INGREDIENTS 5 medium ripe bananas 1 tbsp. all natural creamy peanut butter 2 oz. nonfat vanilla Greek yogurt DIRECTIONS Peel one banana and mash it with the peanut butter and yogurt. Set aside. Peel the other four bananas. Slice into half-inch thick slices. Smear the banana, peanut butter, and yogurt mixture on half the banana slices and top with the other halves, making banana sandwiches. Place on a wooden cutting board or a plate and freeze for at least two hours. Makes four servings (about seven pieces).

  • Adrianna McWilliams

    Frozen peanut butter banana bites! Low Calorie (160 per 7 bites)! great healthy snack... i dont care bout the calories but i do love frozen bananas

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