Explore Calorie Intake, Workout Motivation, and more!

Explore related topics

Just like with bulking, there are no magic foods when it comes to dieting. Total calorie intake is what determines weight loss. However, certain foods are more calorie dense than others, and when dieting it’s important to consume your calories wisely.

Just like with bulking, there are no magic foods when it comes to dieting. Total calorie intake is what determines weight loss. However, certain foods are more calorie dense than others, and when dieting it’s important to consume your calories wisely.

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy.

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.

The Anti Diet

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.

Ab Workout #abs #fitness #exercise #workout #abs

Here is the full Ab Workout if anyone was interested

Pinterest
Search