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Ever heard the saying “abs are made in the kitchen”? Well it’s true! While training your abs WILL build the muscle… you will NOT be able to see them if you have a layer of fat over the top! In order to “get abs”, you must lower your overall body fat! Another common refrain is “70% diet, 30% training”… I’d go a step further and say “80% diet, 20% training”.

TrimmedandTonedfrom TrimmedandToned

The Best 120 Amazing Weight Loss Pics - Fat Loss Transformations!

TrimmedandTonedfrom TrimmedandToned

Ashley Horner Gallery - The Best 32 Pics Of This Female Fitness Model!

Ashley Horner Gallery - my fitness inspiration!! Best 32 Pics Of This Female Fitness Model!

My husband thinks my attitude toward the gym is manly... I think caring that much about my body only makes me looks sexier, in a womanly way ;)

Yayyy! #Repost from @lmorris868 --- Ridiculously excited about my day ahead! Off to @bevsgym to train with @swanndelarosa_ifbb this am ! Such an amazing athlete , and one of the Top #Figure Olympians in the sport ! Have always loved her physique, and have been a huge #fan of hers! Surrounding myself with those who will make me BETTER! Thank you to @dieseldolls for a fun way to raise money for a great cause! #trainwithaPro #Shriners #fundraiser ! ❤️❤️

Motivational Figure Competition Pics | Figure Competition Training - How To Win Figure Competitions.

Fitwirrfrom Fitwirr

15 Days from Flab to Fab Workout Routine

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

Get yourself in the best shape of your life with Start your free month now!!! Cancel anytime. #fitness#exercise#weightloss #diet#fitspiration #fitspo #health