Ever heard the saying “abs are made in the kitchen”? Well it’s true! While training your abs WILL build the muscle… you will NOT be able to see them if you have a layer of fat over the top! In order to “get abs”, you must lower your overall body fat! Another common refrain is “70% diet, 30% training”… I’d go a step further and say “80% diet, 20% training”.
Yayyy! #Repost from @lmorris868 --- Ridiculously excited about my day ahead! Off to @bevsgym to train with @swanndelarosa_ifbb this am ! Such an amazing athlete , and one of the Top #Figure Olympians in the sport ! Have always loved her physique, and have been a huge #fan of hers! Surrounding myself with those who will make me BETTER! Thank you to @dieseldolls for a fun way to raise money for a great cause! #trainwithaPro #Shriners #fundraiser ! ❤️❤️